Brad Kearns joins popular guest Andrew MacNaughton, founder and head coach of TheAthletesPotential.com. On his third podcast appearance, he does not disappoint, and offers an assortment of memorable tips and insights for how to train in a healthy, balanced manner.
Andrew describes how The Athletes Potential approach differs from conventional cookie cutter coaching based on workout programming and how he prefers to focus on total health and optimal lifestyle with his clients. He discusses his focus on how it’s possible to be too motivated and too driven to succeed, when patience is preferred.
Andrew and Brad agree that a major mistake endurance athletes make is to go too moderate too often. Consequently, when it’s time to actually go hard, people perform poorly because they have no reserve and insufficient fitness.
The two talk about how to overcome the excessive, obsessive training regimens that overrun the endurance world by focusing on performing well as a form of fun. He talks about his early career successes and encourages athletes to approach the sport in the right way: with an eye toward peak racing performance instead of filling logbooks, downscaling goal event distances to sync with life responsibilities, and trying to go fast instead of just surviving.
He also details a step-by-step plan to essentially take over the sport, but the microphone malfunctioned so his plans remain top secret…until perhaps the next show!