Info

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
RSS Feed Subscribe in Apple Podcasts
Primal Endurance Podcast
2018
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Jul 20, 2018
Host Brad Kearns shares the little known secret about Janet Jackson's racy lyrics in the song "If" that were imperceptible to the human ear when it was getting radio play in the 90s as a hit song. Horrors Casey Kasem! Brad talks about the overstimulation of the fight or flight response leading first to PRs and then to impending doom. A cool success story from James, who was running 14 min miles when starting MAF 3.5 years ago and now being able to hold the same pace at 52 beats per minute below MAF! How's your training gone over the past 3.5 years? Consider being patient and experiencing a significant reduction in your MAF pace, though not in a linear manner
 
96-year-old golfer WalterKearns.com getting some cameo props for his endurance in life. Jason Trew with a unique and creative way to stay below MAF while running faster spurts and then walking to keep watch from beeping. James Hall asks about the rationale of applying 180-age formula everyone, causing Brad to go off about his burnout experience followed by major medical misfortune in 2015 that he attributes strongly to a chronic training pattern where he routinely exceeded 180-age (by 12 beats in fact) due to using the inferior 75% of max heart rate calculation for an aerobic workout. Oh man, we talk about peeing blood and all kinds of stuff that will have you sorry you ever asked to increase MAF heart rate!! Enjoy this lively show with some memorable takeaway insights.
0 Comments
Adding comments is not available at this time.