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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Aug 28, 2015

In today’s show, Brock Armstrong sits down with Graeme Turner, a nationally accredited triathlon coach, qualified sports nutritionist, and strength and conditioning coach. To boot, Graeme is a Retül Certified Bike Fitter, a fourth-degree black belt in karate, and WKA certified coach for kickboxers and MMA fighters. Graeme, a former IT wiz who left the tech world to pursue his passion for helping individuals reach their fitness goals, talks about his race history, including his qualifications for the New York and Boston Marathons along with an Ironman 70.3 he conducted without fuel. 

He and Brock go in depth about his specialized coaching philosophy, which is based on a minimalist program emphasizing power and strength over long distance. They also discuss Graeme’s techniques for fasting and how to schedule training sessions for optimal benefit.

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