Brad Kearns talks to British Olympic 400 meter runner Andrew Steele of DNAFit.com. DNAFit offers cutting edge genetic testing to identify your athletic and dietary attributes, enabling you to develop a strategy honoring your genetic particulars.
Andrew is the athletics specialist for the operation and is still an active professional runner pointing for the 2016 Olympic Games. He shares his own remarkable story of reaching the highest level of world performance. This British national champion ran a 44.96 and made the Olympic semi-finals in Beijing. Unfortunately he succombed to serious injuries and illness in preparation for the London Olympics in 2012. By chance, he was exposed to DNAFit's genetic testing and his information revealed exactly how his training methods had failed him. In a quest to improve another half-second and contest for an Olympic medal, he had transitioned from what his body naturally thrived on to an overly stressful program that caused an Achilles blowout and an 18-month battle with mono.
The company is stacked with PhD's in biochemistry, molecular genetics, and nutrigenomics, as well as fellow Olympian Craig Pickering, a Summer Games 100-meter runner and Winter Games bobsledder for the UK. This stuff is the real deal! The algorithms that calculate your results are based on highly respected scientific studies. Your DNA Fit test is a road map to help you choose the optimal training, dietary and lifestyle habits for peak performance. Learn more at DNAFit.com and enjoy the show!
Host Brad Kearns welcomes Tawnee Prazak to discuss endurance training, racing, and coaching. Tawnee is the host of the popular Endurance Planet podcast and is a personal coach to triathletes and distance runners. Tawnee comments on many of the hot topics in the endurance scene today, including:
Mark Sisson follows up his essay reading last week with an engaging discussion with host Brad Kearns about the dangers of chronic cardio, and some tips to help avoid the drawbacks of chronic exercise patterns. Brad and Mark discuss numerous real-life case studies of elite athletes in endurance sports such as ironman triathlon and long distance running, who have suffered serious heart problems. Mark and Brad mention the tragic deaths of multisport athlete Steve Larsen at age 39 (heart attack while running), and Ryan Shay (heart attack while racing the US Olympic trials marathon), along with an assortment of other high profile athletes and their ordeals.
Mark presents a compelling solution in essay form, pulling highlights from some popular follow-up blog posts on the subject. Mark mentions eating Primally, downscaling the "filler" workouts that happen between challenging "breakthrough" sessions, and realizing that interval and sprint workouts can deliver a training effect superior to long-duration workouts, while also alleviating the risks of drifting into a chronic pattern. For a good takeaway sound bite, Mark reiterates a message from a popular post about burning a total of only around 4,000 calories per week during structured exercise sessions. This is a general rule of thumb that correlates with an impressive assortment of different types of workouts that develop broad-based functional fitness, and helps protect against the excesses of chronic exercise.
Mark Sisson tries something new with this podcast episode, as he reads an essay based on one of his most popular posts ever on MarksDailyApple.com: “A Case Against Cardio.” The original post, published in June 2007, helped shed light on the concept that extreme endurance training can actually compromise health and increase disease risk. Mark published several follow up posts over the years on the topic of chronic exercise and the ways to avoid the stress and damage caused when exercise patterns drift away from optimal stress/rest balance and into the extreme category.
Mark’s essay covers the original landmark post, along with assorted commentary from follow up posts. For devoted fitness enthusiasts with passions for Crossfit, marathons, triathlons, heavy gym class participation, or even high-energy weekend warriors who are balancing exercise goals with hectic daily life, this is a very important podcast to absorb and ponder carefully how your own exercise and stress management patterns are looking these days.
Next week, Mark will continue the theme with a Chronic Cardio Part 2 podcast where he and host Brad Kearns talk about some of the real-life cases of elite athletes being stricken with serious heart problems, some of the science behind what happens to the body when it’s pushed too hard with insufficient rest, and how you can avoid these negative consequences.
Brad Kearns joins popular guest Andrew MacNaughton, founder and head coach of TheAthletesPotential.com. On his third podcast appearance, he does not disappoint, and offers an assortment of memorable tips and insights for how to train in a healthy, balanced manner.
Andrew describes how The Athletes Potential approach differs from conventional cookie cutter coaching based on workout programming and how he prefers to focus on total health and optimal lifestyle with his clients. He discusses his focus on how it’s possible to be too motivated and too driven to succeed, when patience is preferred.
Andrew and Brad agree that a major mistake endurance athletes make is to go too moderate too often. Consequently, when it’s time to actually go hard, people perform poorly because they have no reserve and insufficient fitness.
The two talk about how to overcome the excessive, obsessive training regimens that overrun the endurance world by focusing on performing well as a form of fun. He talks about his early career successes and encourages athletes to approach the sport in the right way: with an eye toward peak racing performance instead of filling logbooks, downscaling goal event distances to sync with life responsibilities, and trying to go fast instead of just surviving.
He also details a step-by-step plan to essentially take over the sport, but the microphone malfunctioned so his plans remain top secret…until perhaps the next show!