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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Endurance Podcast
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Now displaying: November, 2015
Nov 27, 2015

Brad talks about maybe the most important element of a successful endurance program--emphasizing aerobic base building at the proper heart rates. This fast paced narration will give you the straight scoop about how to train aerobically, and help you avoid the egregious mistakes that endurance athletes of all ability levels make when they drift into slightly too difficult intensity zone during workouts - training in the Black Hole! Brad dispenses Dr. Phil Maffetone's secret formula of "180-age" heart rate training, and details the burnout he experienced early in 2015 by mistakenly training at too elevated of an aerobic heart rate. Get your training straight by listening to this quick, informative podcast!

Nov 20, 2015

Host Brad Kearns talks with Los Angeles-based author, diet coach and Ironman triathlete Nell Stephenson. Nell, the author of Paleoista, is on the cutting edge of fat adapted endurance training. She details her gradual transition from carb-dependent endurance athlete to being fully fat adapted. She started by ditching gluten, ditching other grains, then trying to exercise while fasted. She gradually extended her abilities here, but still relied on gels to fuel extended workouts and races. The final breakthrough came for Nell when she bested the field at 70.3 triathlons in Honu, Hawaii and Vineman, California while fasted beforehand and consuming minimal calories during. A ketone burning beast on the podium. Nell is a wealth of knowledge about nutritional coaching and details the services she offers to clients to help them improve health, reduce inflammation and perform better with endurance goals.

Nov 14, 2015

Host Elle Russ turns the tables on host Brad Kearns and makes him an interview guest. Brad discusses his athletic background, including his unlikely ascent into the elite professional triathlete ranks with arguably the greatest upset in the history of the sport as a rookie triathlete; his early coach/athlete relationship with Mark Sisson and how it transformed his career and led to multiple national championships and a #3 world ranking, and his eventual journey into the world of Primal Blueprint with Mark that began in 2006. Toward the end of the show, Elle grills Brad about the benefits of being a fat adapted Primal Endurance athlete, foreshadowing the release of Mark and Brad’s new book, Primal Endurance.

Nov 7, 2015

Host Brad Kearns talks to testosterone expert Christopher Walker, who details a remarkable story of self-healing from serious endocrine problems. Don’t flinch at the title—Chris’ approach is the opposite of the magic supplement obsessed blather you typically hear on the topic of testosterone enhancement. Chris was a college student at Duke and a hardcore triathlete when he first experienced some debilitating symptoms of low testosterone. When tested he was found to have a hideously low serum level of 11 ng/dl, where the normal range for his age group would be 400-1000 ng/dl. He was also discovered to have a pituitary tumor, which in addition to adverse lifestyle practices, was the cause of his serious disorder.

 

Chris boldly chose to forego the medically advised approach of either surgery or hormone replacement therapy and embark on a holistic lifestyle transformation. In a short time, he cured his condition and his testosterone level skyrocketed to 1192 ng/dl! Chris’s key to recovery included an assortment of holistic methods, including adopting a new empowering mindset and a diet full of primal-aligned foods.

 

Christopher offers these and other actionable tips for males to naturally elevate testosterone in today’s episode. Furthermore, testshock.com offers details about Christopher’s full program, including an excellent free print book (just pay S&H and he’ll mail you an actual book!) to get you started. So tune in to get a jump start on a common problem that may have a simpler (and more painless) solution than you might have thought!

Nov 7, 2015
The dynamic duo of Brad and Brock do another “all host, no guest” format for this show. They tee up the exciting topic of low carb endurance training, and how to transition away from the carb dependency paradigm that frames the conventional approach to endurance training. Brock and Brad describe the numerous health, body composition, and performance benefits that come to athletes eating a more nutritious diet and ditching the toxic refined carbs (and high polyunsaturated vegetable oils) that damage the health of even the fittest endurance machines.

Carb dependency is a two-fold problem: First, chronic training patterns causing frequent depletion and consequent disturbance in appetite and fat storage hormones. Second, consuming too many processed carbs causes insulin spikes, fat storage patterns, and cravings for more carbs. In determining the optimal amount of carbs, the first question to ask is: do you have excess body fat or not? The primal approach never discounts the importance of recovering from training (and choosing the most nutritious carbs for this purpose), but is an attractive solution to finally, once and for all, solving that puzzle of carrying excess body fat despite a big devotion to endurance training.
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