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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Endurance Podcast
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Now displaying: January, 2016
Jan 29, 2016

Hi folks! We're back this week with our chapter-by-chapter summary of Primal Endurance. Today we're taking a look at Chapter 6: Sprinting. Learn how to properly integrate these high intensity workouts into your endurance training schedule and the assorted benefits you'll get from doing occasional sprints, which teach your body to perform at maximum intensity when you need it the most.

Jan 22, 2016

Happy Friday, listeners! We're back to our chapter-by-chapter breakdown of Primal Endurance. This week, we're taking a look at Chapter 5: Strength Training.

Learn how to properly (and safely) integrate high-intensity strength training workouts into your endurance training program. Be your own gym by incorporating full body functional movements such as; push-ups, planks, and squats.

You’ll be fascinated by the details on how maximum sustained power workouts tie into your endurance performance and how to enjoy maximum power output even as you fatigue, so make sure to tune in today!

Jan 15, 2016

Hi folks, we're back this week with a breakdown of Primal Endurance, Chapters 3 and 4: The Primal Blueprint Eating Strategy. Learn how to modify your diet, once and for all, to escape the tragic outcome of carbohydrate dependency for endurance athletes.

Jan 8, 2016

Today, Brad dives into Chapter 2 of Primal Endurance, which tackles the flaws in the traditional regimented and methodical approach to training. Learn the importance of balancing stress and rest, by aligning the difficulty of your workouts with your daily level of energy, motivation, and general health.

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