Info

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
RSS Feed Subscribe in Apple Podcasts
Primal Endurance Podcast
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: December, 2017
Dec 8, 2017

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

Alice 42-year-old took a break from competitive racing and returned to traditional race training before she found ketogenic diet and MAF training. She is having problems with MAF training. Why?  [00:02:19] 

Laura asks: Do you think there is a possibility that not everyone has a number that aligns with 180 minus age? [00:07:21] 

Could changing to a fat adapted diet be more sustainably accomplished by making small changes at a time rather than sending stress hormones into overdrive on a 6-weeks crash diet? [00:12:22] 

Ann asks: How does pregnancy fit into MAF training? [00:20:14] 

Zach asks: What about fat adaptation in alpine mountaineering? Considering the altitude, what would be appropriate nutrition? [00:23:16] 

Deva asks about her fluctuating diet from intermittent fasting, some keto diet days, and some medium and high carb days, and a cheat day. [00:30:20] 

Adrian Ballinger

Robert Lustig, M.D.

Nourish, Balance, Thrive

Organifi

Wheat Belly

Dec 1, 2017

Host Mark Sisson welcomes his old friend and strength training expert Jacques DeVore, proprietor of Sirens and Titans Fitness in Los Angeles and Santa Barbara, CA. Jacques was featured extensively in the book Primal Endurance for his innovative Maximum Sustained Power (MSP) workout protocol that helps athletes experience performance breakthroughs with time-efficient workouts in the gym that correlate exactly to their competitive goals. Yes, MSP can help both extreme endurance athletes and explosive power athletes. Jacques has worked with Olympic-level sprinters and high jumpers as well as Tour de France level cyclists. He is champion masters cyclist himself! Jacques and Mark get into some good subject matter that will interest fitness enthusiasts of all types.

Mark interviews Jacques Devore about the critical component missing in most endurance athletes. [00:00:16] 

Should an athlete focus primarily on "his or her" particular sport when training? [00:06:25] 

What is the equation for sustainable power? [00:07:41] 

What does it take to retain maximum power? [00:10:48] 

What is an example of the athlete getting up to the next level? [00:15:32] 

Is weight lifting body building? [00:23:31] 

How does diet come into play with these bikers? [00:24:33] 

How does this work with runners and swimmers? [00:25:38] 

Is this something the average person could benefit from? [00:27:28] 

What is the most accurate measure for power? [00:29:27] 

When you look at mobility, you understand what is needed for how your body moves. [00:33:28] 

What is the basic adoption of this principle in the next couple of years? [00:37:41]

All of the subsequent cardio workouts have a much greater value when you follow this principle. [00:40:11] 

Maximum Overload for Cyclists

1