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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Sep 11, 2015

Host Brad Kearns records this fast paced essay on the importance of adequate sleep (especially for endurance athletes), in response to a recent episode of the Freakonomics  Podcast.

Brad has always maintained a busy lifestyle balancing roles as a father, writer, and former triathlete, and discovered long ago that “sleep is everything.” Tune into today’s show for some quick tips and a personal sleep success story.

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