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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Endurance Podcast
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Oct 9, 2015
Recurring guest Andrew MacNaughton joins host Brad Kearns to get into the technique matters such as:
  • Swimming: Turnover rate vs stroke length
  • Cycling: determining optimal cadence
  • Running: determining optimal technique and stride patterns
As usual, Brad and Andrew go off on interesting and informative tangents. At the end of the show, Andrew drops the most controversial bomb perhaps ever on the podcast: common recovery aids and practices could be counterproductive! That's right, no icing, no massage, no compression! Instead, let the body heal thyself without interference. This provocative concept has gained some traction among today's top triathletes.
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