Info

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
RSS Feed Subscribe in Apple Podcasts
Primal Endurance Podcast
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Oct 23, 2015

Host Brad Kearns welcomes the red-hot author David Epstein to the show, on the heels of his whirlwind global tour to promote his bestselling book, The Sports Gene: Inside the science of extraordinary athletic performance. This is widely regarded as the seminal book on the topic of genetics in sports, and in it Dave dispels many widely held misconceptions and prejudices that people harbor relating to how genetics affects athletic performance.

 In this conversation, Epstein discusses the pop culture of the “10,000 Hour Rule” (first presented by Dr. K. Anders Ericsson, Ph.D, and popularized by Malcolm Gladwell in the book Outliers.) Epstein dispels the accuracy of science behind the concept and the practical application of the concept. Basically, it’s BS! Genetic factors are relevant, as illustrated by the amazing “Tale of Two High Jumpers” featured in Chapter 2 in the book. Besides great physical attributes, there are genetic elements to the all-important athletic success factor of “desire to train.” People (like phenomenal ultra-athlete Pam Reed) have different dopamine response systems.

When it comes to stereotyping, for example, “Jamaicans are fast sprinters,” one must not overlook cultural factors. In Jamaica, youth track and field is king—there is no falling through the cracks or diverting to other sports. Epstein also writes for the progressive journalism nonprofit called ProPublica.org, which preserves the tradition of long-form investigative journalism. He had a huge impact with his recent article on the doping suspicions surrounding top track field coach Alberto Salazar. Enjoy the show and grab the book on amazon.com!

Show Notes:

  • David did some research on the "ten thousand hour "rule that simply says: "If you put in enough time to anything, you'll become a master."   What did he find? [00:03:17]
  • Does repetitive practice help you improve? [00:06:38]
  • What’s the importance of practice variability? [00:10:44]
  • What part does genetics play in the field of high-level athletics? [00:13:05]
  • One surprising thing, when looking at the compulsion to train, involves the dopamine system. [00:18:35]
  • What is the secret of the longevity aspect of training? [00:22:35]
  • What about the belief that athletes from certain cultures are just born that way? [00:25:49]
  • Individualization (peoples' genetic differences) has been the thing to look at regarding training plans. [00:31:24]
  • Brad and David discuss medicines and medical exemptions as regards doping in sports. [00:34:38] 

Selected Links from the Episode:

Usain Bolt

David Epstein

Pam Reed

ProPublica

The Sports Gene

Tale of Two High Jumpers

The Sports Gene: Inside the science of extraordinary athletic performance

0 Comments