Info

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
RSS Feed Subscribe in Apple Podcasts
Primal Endurance Podcast
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Nov 20, 2015

Host Brad Kearns talks with Los Angeles-based author, diet coach and Ironman triathlete Nell Stephenson. Nell, the author of Paleoista, is on the cutting edge of fat adapted endurance training. She details her gradual transition from carb-dependent endurance athlete to being fully fat adapted. She started by ditching gluten, ditching other grains, then trying to exercise while fasted. She gradually extended her abilities here, but still relied on gels to fuel extended workouts and races. The final breakthrough came for Nell when she bested the field at 70.3 triathlons in Honu, Hawaii and Vineman, California while fasted beforehand and consuming minimal calories during. A ketone burning beast on the podium. Nell is a wealth of knowledge about nutritional coaching and details the services she offers to clients to help them improve health, reduce inflammation and perform better with endurance goals.

0 Comments