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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Endurance Podcast
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Sep 13, 2016

Primal Endurance Podcast goes deep with Primal Blueprint Publishing's very own Lindsay Taylor, PhD., UC Berkeley trained behavioral psychologist, lead writer/editor for Primal projects, busy soccer mom and ironman triathlete. Lindsay talks about the psychological aspects of endurance training, including topics like goal setting, understanding your personality to match your environmental circumstances accordingly, and the value of intrinsic motivation versus extrinsic.

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