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Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Primal Endurance Podcast
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Apr 28, 2017

Host Brad Kearns covers a few questions, going deep into some of the most important themes of successful endurance training, including: not stressing about how slow your aerobic pace is! It’s all about becoming more efficient at the low heart rates. Yes, going below aerobic max is just fine and develops those important aerobic energy producing enzymes and muscle fibers. Regarding dietary macronutrients, it’s a great idea to do a little bit of food journaling and entering into online macronutrient calculator so you can then ballpark your daily totals on the fly over the long haul.

 

Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.

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