Info

Primal Endurance Podcast

Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
RSS Feed Subscribe in Apple Podcasts
Primal Endurance Podcast
2017
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: Page 1
Apr 21, 2017

Host Brad Kearns returns to the series of Interval shows covering content in the Primal Endurance book. Here we review Chapter 7 on strength training, detailing the Primal Essential Movements, Maximum Sustained Power workouts, and the ideal strategies and guidelines to follow for endurance athletes. Specifically, avoiding the "blended" workouts that are too long, not intense enough, and deliver an unnecessary cardio effect that you are already good with; secondly, making brief explosive efforts that are functional and using many muscle groups

0 Comments