Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
Tune in as Host Brad Kearns discusses how sleep is more important to endurance athletes than anyone! If you aren’t getting adequate sleep, you shouldn’t even be training. Minimize artificial light and digital stimulation after dark.