Today, Brad dives into Chapter 2 of Primal Endurance, which tackles the flaws in the traditional regimented and methodical approach to training. Learn the importance of balancing stress and rest, by aligning the difficulty of your workouts with your daily level of energy, motivation, and general health.

Tune in today for a very special rundown of the Introduction and Chapter 1 of Primal Endurance - arguably the most critical parts of the book, as they really set the stage for what the Primal Endurance approach and philosophy is all about.