Hi folks! We're back this week with our chapter-by-chapter summary of Primal Endurance. Today we're taking a look at Chapter 6: Sprinting. Learn how to properly integrate these high intensity workouts into your endurance training schedule and the assorted benefits you'll get from doing occasional sprints, which teach your body to perform at maximum intensity when you need it the most.

Happy Friday, listeners! We're back to our chapter-by-chapter breakdown of Primal Endurance. This week, we're taking a look at Chapter 5: Strength Training.

Learn how to properly (and safely) integrate high-intensity strength training workouts into your endurance training program. Be your own gym by incorporating full body functional movements such as; push-ups, planks, and squats.

You’ll be fascinated by the details on how maximum sustained power workouts tie into your endurance performance and how to enjoy maximum power output even as you fatigue, so make sure to tune in today!

Hi folks, we're back this week with a breakdown of Primal Endurance, Chapters 3 and 4: The Primal Blueprint Eating Strategy. Learn how to modify your diet, once and for all, to escape the tragic outcome of carbohydrate dependency for endurance athletes.

Today, Brad dives into Chapter 2 of Primal Endurance, which tackles the flaws in the traditional regimented and methodical approach to training. Learn the importance of balancing stress and rest, by aligning the difficulty of your workouts with your daily level of energy, motivation, and general health.